"Change your thoughts and you will change your life"

― Wayne Dyer

Holistic counseling is a form of counselling focused on the all aspects of an individual wellbeing. Holistic counseling considers not only the mind, but also the body and spirit and how these three are interconnected.

Counseling process begins with an initial discussion. In a confidential environment, the client describes their current situation, what exactly bothers them and would like to change or improve in their life. It can be a crisis, lack of clarity and motivation or a specific situation that they are facing personally or professionally.

If you are facing a crisis right now please See AWAKE method.

If you feel you lack clarity and just want to get to know yourself better, please See ACT method

The counseling process leads the client through three "zones":

• Panic zone, where the client is worried, feels stuck or without energy. Here we will focus on understanding what the real situation is, beyond perception.
• Awareness zone, where the client clearly sees the situation, but not the solution. Here we will focus on understanding their triggers and limiting beliefs.
• Power zone, where the situation is perceived from a different perspective. In this phase, the client is supported and guided to understand their inner triggers, to manage them differently, so as to take back his personal power.

In parallel with the cognitive process, in which we access and understand our emotions and beliefs, the physical state is a good indicator of existing internal blockages. Insomnia, headaches, tensions in the body are addressed with gentle body movements and short guided meditations.

Additionally, to refine the understanding of the client's major life themes, I use the profile interpretation based on Gene Key and human Design. These techniques help you understand what your innate gifts are and how you can live and express yourself authentically and gently. The main themes of life are those that usually triggers us and they indicate where mental deconditioning is needed the most.

Holistic counseling offers to each client the optimal combination of techniques, which allow them to understand and become aware of the connection between their thoughts, emotions and attitudes or behaviours, and live a balanced, harmonious life.

• Improve your current state, either physical, emotional or mental
• Find out more about your motivation in life
• Learn more about yourself and how to access your inner strength
• Make a change in your life and you need guidance or support
• Learn how to better manage your emotions and self-defeating thoughts

• Brings clarity on specific topics and situations
• Increases the capacity to handle the daily life as well as exceptional situations
• Releases limiting believes
• Brings a new understanding of the way you perceive yourself and the people around you
• Teaches you how-to live in awareness and consciously the present moment